This Memorial Day take part in the WildWOD MURPH at Morey’s Piers’ Adventure Pier in memory of Navy Lt. Michael Murphy of Patchogue, N.Y., who was killed in the line of duty. The workout, named in his honor, includes: 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and ends with a 1 mile run…. [Read More]
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